Recommended Use: As a dietary supplement, take two capsules per day, or as directed by your health care practitioner. Supplement Facts Serving Size 2 capsules Servings Per Container 60 Amount Per Serving Magnesium 300 mg (TRAACS® Magnesium Bisglycinate Chelate Buffered - from Magnesium Bisglycinate Chelate and Magnesium Oxide) Other Ingredients: Microcrystalline cellulose, vegetable stearate. Notice: Color, size or shape may appear different between lots. TRAACS® and the Albion Medallion design are registered trademarks of Albion Laboratories, Inc. STORE AT ROOM TEMPERATURE. KEEP OUT OF REACH OF CHILDREN.