MetaRelax® 30 (0.11 oz) (3.3 g) packets Dietary Supplement Designed to help promote restful sleep, positive mood, and relaxation* MetaRelax® is a great tasting orange citrus flavored magnesium powder blend. This unique formula features a magnesium amino acid chelate (bis-glycinate) designed to enhance absorption and intestinal tolerance.* It also features taurine, vitamins B6, B12, and folate.Together, these nutrients help to promote restful sleep, positive mood, and relaxation.* Magnesium plays an important role in calcium metabolism and acts with calcium to support many biological processes, including bone formation, muscle contraction and relaxation, and nervous system health.* Folate and vitamin B12 are cofactors in the synthesis of neurotransmitters, including serotonin. Serotonin is associated with mood, sleep, and relaxation.* Vitamin B6 is a factor in the bodys conversion of glutamate (a stimulatory neurotransmitter) into gamma-amino-butyric acid (GABA), a neurotransmitter with calming and relaxing properties.* Taurine, a sulfur-containing amino acid that is abundant in the central nervous system, may play a role in supporting brain health.* Directions: Mix packet contents into 8 fluid ounces of water once daily or as directed by your healthcare practitioner. Supplement Facts Serving Size 1 Packet (3.3 g) Servings Per Container 30 Amount Per Packet Vitamin B6 (as pyridoxine HCl) 2.8 mg Folate (as folic acid and 200 mcg calcium L-5-methyltetrahydrofolate) Vitamin B12 3 mcg (as methylcobalamin) Magnesium 150 mg (as magnesium bis-glycinate) Taurine 200 mg Other Ingredients: Citric acid, natural flavors, rebaudioside A (from Stevia rebaudiana leaf extract), and silica. This product is non-GMO, gluten free, and vegetarian. Caution: If pregnant or nursing, or taking medication, please consult your healthcare practitioner before use. Keep out of reach of children. Storage: Keep in a cool, dry place.