MSM The fourth most abundant substance in our bodies, Methyl-sulfonyl-methane is necessary for collagen synthesis: skin, hair and nail health. For this reason it is referred to by many as the beauty mineral. But MSMs benefits go far deeper. It also helps relieve stress, asthma, allergies, arthritis, inflammation, constipation and candida. It helps detoxify our bodies while increasing blood circulation, reduces muscle cramps and back pain, increases our energy and alertness, mental calmness, and consequently our ability to concentrate. And, while doing that, MSM stays busy scavenging for radicals, aids the liver in its production of choline, controls acidity in the stomach coating the intestinal tract so that parasites lose their ability to hang on, mitigates our hypersensitivity to drugs, increases our ability to produce insulin, plays a part in carbohydrate metabolism, and in its spare time, helps speed up wound healing. Whew!! And just imagine a bottle of 360 one-gram (1000 mg) capsules with Ester C for only $37.50. Usage guidelines: 2,000 to 6,000 mg 2-6 capsules per day.